Sonic Spa Gong Bath Meditations

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The Mars Gong
Colour: Blue 144.7Hz
Chakra: Brow or third eye
Pitch: D
Rules: Aries/Scorpio
Character: Passion

The Mars tones will help you to build and accomplish your earthly, spiritual and physical goals. It will help you to marshal and direct your energy. It is the Gong of decisive self mastery and courage. Low self esteem and anxiety disappear under its masculine vibrations. A truly exciting and energizing Gong.






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The beautiful sound of the "Flume"... original sound that creates a compete pivotal focus for our Gong Bathers..


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The Mars Gong in full flow, radiating harmonies of healing in all directions and across the whole spectrum of Chakras..


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Our current range of Sonic Spa Tibetan Singing Bowls creating a range of melodic and mystical intervals.

Playing the bowls usually causes an immediate centering effect or mind focus. The tones set up a "frequency following response" that creates a balancing left/right brain synchronization. When we meditate on the subtle sounds of the Tibetan singing bowl we tune in to the universal sound within and without.

In addition to their traditional usage for meditation, Singing bowls produce sounds which invoke a deep state of relaxation, helping with stress reduction, holistic healing, Reiki, and Chakra balancing. Many people find that the rich blend of harmonic overtones which the bowls produce have a direct affect upon their Chakras.

They are a quintessential aid to meditation, and can be found on private Buddhist altars, and in temples, monasteries and meditation halls throughout the world.




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Sonic Spa use a complete set of 4 Koshi Bamboo Chimes in our Instrument range. These high quality handmade chimes originate from the foot of the Pyrenees Mountains.

Each chime has been precisely tuned to create a rich array of overtones. These shorter chords gradually become the fundamental tone creating a beautiful circular range of notes for the listener. The beauty of these chimes is not only that they all work in harmony but they sometimes create exciting and unexpected melodies.

Such a charming set of instruments and it will be our pleasure to play these chimes to you during our Sonic Spa Events. We choose which ones to use based on what feels right at the time. They are so beautiful and pure..... we think angelic sounding ... they remind us of a soft and soothing lullaby. Here is a brief description of how they sound.

Earth (Terra) – a blend of a solid rooted chord and a suspended (floating) note..
Water (Aqua) – a beautiful melody of minor notes, a sense of floating and drifting
Air (Aria) – Our first chime that caught our attention. A totally captivating sound with a minor melody ... so pleasing to the ears.
Fire (Ignis) – Similar to the Terra Chime, this chime is rooted in the major chord of G but with a suspended chord note that sounds eternal.


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Another addition to the Sonic Spa Gong Bath Family.. One of two amazing Frame Drums by Meinl.

Giving a very deep rooted tone that aligns with the root Chakra, we are very excited to compliment the sonic energy of our beautiful instruments to create relaxation,balance and calm.

These drums are usually used at the beginning of the session or may be used at other times depending on what feels right at the time.







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We currently run Sonic Spa Gong Bath Sessions @ In Balance Hot Yoga Studios in Southampton. Ideal to match the meditation of Yoga with the meditation of a Gong Bath. Our next session is booked for 23rd Feb 2020


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Cherie Smallbones is a qualified counsellor, trainer and mindfulness coach. Shaun Bessant is an accomplished musician who has studied and performed various forms of music for over 40 years. Together Cherie and Shaun have also studied the art of the Gong Bath.


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